Cosmetic surgery is only one element in a creating a beautiful, healthy image. Surgery needs to go hand-in-hand with exercise and good nutrition in order to produce optimal results. Dr. Baker himself has gone through the process, and he understands the concept of "tying it all together." He would be happy to discuss any questions you may have about creating and maintaining your new look and lifestyle.

Weight Loss
Losing weight is a ubiquitous goal -- almost everyone is trying to do it. There is lots of advice out there, but what works? The truth is that losing weight takes patience and perseverance, and the best results come about when the problem is attacked from multiple angles. Together, diet, exercise, and surgery can lead to weight loss success.

Nutrition
Good nutrition does not refer to any particular combination of foods. Rather, it means eating a variety of foods in moderation. A healthy diet should include lots of fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy products. Desserts and other high fat foods should be eaten only on occasion and in moderation. Skipping meals and following rigid diet regimens which restricts your intake of certain food groups can be counterproductive. The best diet plans include flexibility and a wide variety of nutrients, while keeping fat intake to a minimum. To devise a personalized nutrition plan, talk to your doctor or a qualified dietitian.

Fitness
Fitness is an essential part of looking and feeling your best. But where do you start? Experts say that if you haven't been active, walking just 30 minutes a day can make a difference. At some point, however, you may be ready for a greater challenge that offers more striking results. The most effective workout plans combine aerobic exercise (like walking, running, swimming, and cycling) with strength training. If you are new to exercise or are ready to take your fitness to a higher level, you might be able to benefit from the expertise of a personal trainer. A qualified trainer can help you devise the most effective combination of exercises for your lifestyle, current fitness level, and overall goals.

Two years ago, Dr. Tracy M. Baker himself decided it was time to get back into shape, and he was able to achieve his goals with the help of experienced trainer, Tania Amthor. Dr. Baker understands personally how exercise, nutrition, and surgery can fit together to change your look and enhance your health. Likewise, Tania is a patient of the doctor. Either one of them would be more than happy to help you achieve your own goals.

Surgery
If you want to change your appearance, surgery can often prove to be the final piece in the puzzle. When it comes to weight loss, certain areas of your body may be resistant. These problem areas may include the thighs, buttocks, hips, and stomach. In such cases, liposuction can help you to remove stubborn areas of fat, leaving you with a more beautiful body contour. After surgery, proper nutrition and fitness can help maintain your results. In addition, you may be interested in enhancing your figure through breast augmentation or another procedure. Surgery can provide more dramatic results than diet and exercise alone, and when the three are put together, the results can be amazing!

[top]